Latest in Mindfulness & Meditation

hits96.com
160 words

Grateful Gobbler

Hits 96 wants you to start your Turkey Day the RIGHT WAY by participating in the Grateful Gobbler 5K! The 27th Annual Grateful Gobbler 5K Walk/Run will take place once again on Thanksgiving morning, Thursday, November 26. Walkers will gather at Coolidge Park for…

cerescourier.com
335 words

Being thankful is the pathway to a good day

Thanksgiving seems to be overshadowed by Halloween and Christmas. Therefore, start focusing on Thanksgiving today. Let’s make the rest of November Thanksgiving month, at least until Thanksgiving day. Whatever the outcome of the election, I pray that all parties might…

Mindfulness & Meditation

Attention training, breathwork, journaling, sleep, and stress‑wise living.

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Inside Mindfulness & Meditation

Meditation Styles Guided, mantra, loving‑kindness, body scan, and walking meditation practices.
Breathwork & Yoga Simple breath sets, gentle flows, and mobility for everyday reset breaks.
Stress & Burnout Care Boundaries, micro‑rests, nature time, and routines that reduce overload.
Journaling & Reflection Prompts, bullet journals, gratitude logs, and monthly reset check‑ins.
Sleep & Rest Routines Wind‑down rituals, light/noise, temperature, and morning energy builders.
Digital Detox & Focus App limits, focus modes, mindful feeds, and boredom that sparks creativity.

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