Latest in Mental Health

Free Mental Health Events in Poughkeepsie, NY: Alary Health Spa Brings Emotional Wellness and Community Connection to the Hudson Valley

By HVSM Editors – Presented by Alary Health Spa in collaboration with Neighborhood Vitality Corp. – Making Mental Health and Emotional Wellness Accessible in the Hudson Valley Tuesday, November 10, 2026 | 6:00–7:00 PM | Alary Health Spa, Poughkeepsie, NY As autumn transitions into the quieter winter…

Mental Health

Behavioral health, psychiatry, therapy modalities, and community supports.

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Anxiety & Mood Disorders Recognition, treatment, relapse prevention, and lived‑experience stories.
Trauma & PTSD PTSD, complex trauma, EMDR, exposure therapies, and peer support.
ADHD & Neurodiversity Diagnosis across lifespan, practical supports, and workplace/school tools.
Substance Use & Addiction Use disorders, harm reduction, MAT, recovery communities, and relapse plans.
Therapy & Modalities CBT, DBT, ACT, family therapy, group work, and teletherapy options.
Crisis Support & Suicide Prevention Hotlines, safety plans, community response, and postvention resources.

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