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Sleep & Circadian Health
Sleep hygiene, circadian rhythms, light exposure, and shift‑work tips.
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Nighttime Light Exposure Linked to Sleep Loss in Schizophrenia
1+ day, 8+ hour ago (250+ words) Source: Fujita Health University Now, a research team led by Fujita Health University in Japan has provided the first evidence that nighttime light exposure is associated with marked, measurable sleep deficits in adult outpatients with schizophrenia. The study, scheduled for…...
Sleep: More REM sleep linked to lower risk of 83 diseases
2+ day, 21+ hour ago (1060+ words) A new study, published in PLOS Medicine, analyzed real-world data from almost 100,000 participants in the UK Biobank databank. They found that greater rapid-eye movement (REM, or dream) sleep was associated with a lower risk of 83 diseases, while more deep sleep…...
Why Am I So Tired All the Time? A Christian Naturopath's Answer
3+ hour, 3+ min ago (521+ words) Why am I so tired? Christian naturopath Esther Thomas reveals the signs of burnout and how biblical rest can bring renewal....
Scientists Link “Lonely” Sleep Waves to Memory Decline With Age
9+ hour, 52+ min ago (504+ words) As tau builds up in the brain, the brain waves that help form memories during non-REM sleep become irregular....
Can yoga help cancer survivors sleep better?
16+ hour, 10+ min ago (174+ words) Up to 95 per cent of cancer survivors experience poor sleep or insomnia, and more than half experience mood disturbances, anxiety or fatigue during or after cancer treatment. According to a US study presented at the American Society of Clinical Oncology…...
I tried a magnetic nasal strip to stop snoring. Here's what actually happened
10+ hour, 4+ min ago (1026+ words) Can a magnetic nasal strip open your airways and improve your breathing? “You’ve always made a lot of noise in your sleep,” my adoring wife tells me as we get ready for bed. “That’s why I have to wear these....
A Hidden Sleep Change May Be Tied to Alzheimer's Memory Loss
18+ hour, 50+ min ago (998+ words) Most of us think of deep sleep in terms of how much we get. But scientists studying the aging brain have discovered that what happens during those hours may matter just as much. During deep sleep, slow electrical waves normally…...
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