Rising air pollution levels can aggravate respiratory infections, making cough, congestion and throat irritation last longer. Here are five ways to manage symptoms and recover better during the winter months As we transition from the warm months of the year…
A partnership between Lamp Inc and Bedshed Busselton is helping people experiencing financial hardship get a better night’s sleep with dozens of mattresses donated to those in need. A partnership between Lamp Inc and Bedshed Busselton is helping people experiencing…
Aging brains may lose more than recall. They may also lose the slow, synchronized sleep rhythms that help lock memories in place overnight. The findings, published in Nature Neuroscience, add detail to a long-running puzzle in brain science. Memory loss…
Produced by the pineal gland, melatonin is a hormone that is involved in the body’s circadian rhythm, or sleep-wake cycle. During the day, the hypothalamus blocks the pineal gland from secreting the hormone, promoting wakefulness. At night, when light exposure…
Nov 5, 2026, 4:22 PM November is National Alzheimer's Disease Awareness Month, a time to raise awareness about a disease that affects millions of Americans and is the most common form of dementia. According to the Centers for Disease Control and Prevention, an…
Nov 5, 2026 | Age, Polysomnography, Reimbursement | 0 | Beginning December 1, children covered by UnitedHealthcare will no longer need prior authorization for more than 2,000 pediatric care codes, including sleep studies. The policy applies to patients under age 18 and spans common services, diagnostic imaging, cancer treatment,…
WNEM Sleep Safe, Baby Workshop WNEM Evening Extra: Consumers Energy, DTE file lawsuits against Proposal 2 Michigan regulators grant Consumers Energy final extension on 13-dam sale Hemlock voters reject school bond proposal and operating millage renewal MDOT crews in Saginaw inspect…
For anyone with an ageing parent, the thought of them falling during the night is a constant worry. A broken hip or serious injury can change an older person’s life in an instant, and even in the best aged-care facilities…
It's not just how long you sleep, but how much light you block out too Researchers at Tulane tracked nearly 70,000 adults and discovered that people exposed to high levels of light at night had about a 30 percent higher risk of…
You don't have to resolve every fight before bed—experts share how to rest easier If you find yourself getting into quibbles with your partner, you’ve probably wondered, “Why can’t we just be one of those couples that never fight?
Sleep hygiene, circadian rhythms, light exposure, and shift‑work tips.
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