Learn about insomnia, sleep deprivation and other sleep problems. See the latest research on insomnia causes, possible cures involving melatonin and other treatment options. Thursday, March 26, 2026 - Vivid Dreams May Be the Secret to Deeper, More Restful Sleep Friday, March 20, 2026 - Huge…
There is something about this time of year that makes everything feel a little different. The temperatures start dropping, the sun seems to disappear before you’ve even finished your workday, and suddenly, every store, restaurant, and social media timeline is…
Joseph F. Goldberg, MD Clinical Professor, Department of Psychiatry, Icahn School of Medicine at Mount Sinai, New York, New York Are there times where a medicine might be continued when it's not doing a great job? And how do we curate…
Today we’d like to introduce you to Melanie Reese. Hi Melanie, we’d love for you to start by introducing yourself.I became a therapist in 2011 and have loved my career and how it has evolved. The field is completely different…
Researchers measured this using the Perceived Stress Scale, a ten-item questionnaire known as PSS-10, and divided participants into groups based on their scores. All of the women involved were young and healthy. In a genome-wide analysis, the team identified four…
Virtual reality lowers anxiety in children awaiting surgery, reveals new research. Youngsters who used a virtual reality (VR) headset before going under the knife showed reduced distress and fear — as well as lower heart rates and blood pressure. Researchers in…
Posted November 5, 2026 | Reviewed by Michelle Quirk It is problematic because it will continue until the underlying stressors are more effectively managed or reduced, and the syndrome correlates with other health concerns like depression, insomnia, anxiety, cardiovascular disease, and diabetes. The…
FARGO, N.D. (Valley News Live) - While recent weeks have brought relatively mild temperatures across the region, the looming shift to colder, darker winter months can take a serious toll on mental health. As daylight hours dwindle and temperatures drop, many experience…
Wednesday, Nov 4, 2026 1:05 PM MT Updated Thursday, Nov 5, 2026 9:16 AM MT As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. In 1984, a team led by Dr. Norman Rosenthal, then a…
Gas chromatography (GC) analysis ties prenatal mindfulness to shifts in placental fatty acids. “MBSR during pregnancy,” write the authors of the paper,1 “is associated with selective, sex-specific changes in placental lipid and endocrine pathways. These findings suggest that MBSR intervention…
Evidence‑based tools for stress, from breathwork to CBT skills & scheduling rest.
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